Why Is Eating Healthy Important?

  Being Healthy, What It Means? Overall Health The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your body’s processes. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential functions Weight Control In addition to the quality of the foods you consume, the quantity matters when considering good eating habits. Taking in the same number of calories as you burn ensures your weight remains steady over time. Consu...